Mulligatawny Soup
4 tablespoons ghee
3 boneless, skinless chicken breasts
1 tablespoon garam masala
1 large onion, diced
1 medium green bell pepper, diced
2 cloves minced garlic
2 tablespoons minced ginger
1 coarsely chopped apple (baking apple like Winesap)
1 sweet potato, peeled and chopped
1 cup dried red lentils
6 cups chicken stock
1 cup tightly packed fresh baby spinach
¼ cup dried cherries (or raisins)
1 (14-ounce) can unsweetened coconut milk
Cooked basmati rice (optional)
Chutney (optional)
Directions
Sprinkle garam masala on chicken breasts. In large sauté pan, heat 2 tablespoons of ghee and cook chicken over medium high heat, turning often. Set aside to cool.
Place large Dutch oven over medium heat and add the remaining ghee. Sauté onion and pepper until translucent. Add garlic and ginger and cook for about 2 minutes then add apple, sweet potato, and lentils. Add chicken stock and simmer until lentils are done and sweet potato is soft, about 20-30 minutes. Shred cooked chicken and add to vegetables in Dutch oven. Add spinach, dried cherries, and coconut milk and heat through over low heat, about 5-10 minutes.
Serve over rice, if desired, garnished with a dollop of chutney.
4 tablespoons ghee
3 boneless, skinless chicken breasts
1 tablespoon garam masala
1 large onion, diced
1 medium green bell pepper, diced
2 cloves minced garlic
2 tablespoons minced ginger
1 coarsely chopped apple (baking apple like Winesap)
1 sweet potato, peeled and chopped
1 cup dried red lentils
6 cups chicken stock
1 cup tightly packed fresh baby spinach
¼ cup dried cherries (or raisins)
1 (14-ounce) can unsweetened coconut milk
Cooked basmati rice (optional)
Chutney (optional)
Directions
Sprinkle garam masala on chicken breasts. In large sauté pan, heat 2 tablespoons of ghee and cook chicken over medium high heat, turning often. Set aside to cool.
Place large Dutch oven over medium heat and add the remaining ghee. Sauté onion and pepper until translucent. Add garlic and ginger and cook for about 2 minutes then add apple, sweet potato, and lentils. Add chicken stock and simmer until lentils are done and sweet potato is soft, about 20-30 minutes. Shred cooked chicken and add to vegetables in Dutch oven. Add spinach, dried cherries, and coconut milk and heat through over low heat, about 5-10 minutes.
Serve over rice, if desired, garnished with a dollop of chutney.
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