For example, the chicken burgers started out as turkey burgers that someone at Weight Watchers told me about several years ago. The original version had defrosted frozen chopped spinach instead of sun-dried tomatoes. (That's great too but I prefer chicken to turkey and I like serving the chicken burgers with the spinach/orzo salad and need not to repeat the spinach.) And you can add julienned red bell pepper or marinated artichoke hearts or pinenuts to the salad. But again, there's something addictive about the simple light spinach/orzo combination that doesn't really need anything else.
Greek Chicken Burgers with Sun-Dried Tomatoes
1 pound ground white meat chicken
1 egg, beaten
1/3 cup sun-dried tomatoes (in oil), chopped
1/2 cup feta cheese, diced
1 teaspoon Greek seasoning
1 tablespoon olive oil
In a bowl mix ground chicken, egg, sun-dried tomatoes, feta, and Greek seasoning. Form into 4 or 5 patties.
Heat oil in non-stick skillet and sauté burgers until brown, about 5 minutes per side.
1 pound ground white meat chicken
1 egg, beaten
1/3 cup sun-dried tomatoes (in oil), chopped
1/2 cup feta cheese, diced
1 teaspoon Greek seasoning
1 tablespoon olive oil
In a bowl mix ground chicken, egg, sun-dried tomatoes, feta, and Greek seasoning. Form into 4 or 5 patties.
Heat oil in non-stick skillet and sauté burgers until brown, about 5 minutes per side.
Spinach/Orzo Salad
1 pound orzo
¼ cup olive oil
2 medium-size lemons, juiced
1 teaspoon Penzey’s lemon pepper
8 ounces baby spinach leaves, shredded
Cook orzo in boiling salted water. (Do not overcook!) Drain and transfer to a large bowl. Add enough olive oil to thoroughly coat the pasta. Add lemon juice and lemon pepper. Let the mixture sit until it has cooled to room temperature. On a cutting board, shred spinach (like shredding cabbage for coleslaw) and add to orzo mixture. Stir gently and chill for about an hour before serving.
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